Must Know Swiss Chard With Bengal Gram Dal References

Hey everyone, it's Brad, welcome to our recipe page. Today, we're going to prepare a special dish, Swiss Chard with Bengal Gram Dal. One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

Swiss Chard with Bengal Gram Dal is one of the most favored of recent trending foods in the world. It is easy, it's quick, it tastes delicious. It is enjoyed by millions every day. Swiss Chard with Bengal Gram Dal is something that I have loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Swiss Chard with Bengal Gram Dal, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Swiss Chard with Bengal Gram Dal delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Swiss Chard with Bengal Gram Dal is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Swiss Chard with Bengal Gram Dal estimated approx 30 minutes.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Swiss Chard with Bengal Gram Dal using 10 ingredients and 6 steps. Here is how you can achieve that.

Swiss chard with Bengal gram provides the vitamins, and minerals of the vegetable along with the protein of Bengal gram. The dish is a rich source of vitamin A, K, folate and iron. It is served as a main course with rice or chapatti.

Amount of Nutrients and Percent Daily Value (DV) per Serving (60g):

Calories: 83.5kcal (%DV 4.2)
Protein: 3.7g (%DV 7.4)
Fat: 2.7g (%DV 3.5)
Carbohydrates: 11.9g (%DV 4.3)
Dietary fiber: 3.2g (%DV 11.4)
Vitamin A: 238.5mcg (%DV 26.5)
Vitamin K: 43.3mcg (%DV 36.1)
Vitamin B9(folate): 64.8mcg (%DV 16.2)
Iron: 1.8mg (%DV 10.2)

Ingredients and spices that need to be Prepare to make Swiss Chard with Bengal Gram Dal:

1. 3 cups Swiss chard (chopped)
2. 1 cup Split Bengal gram
3. 1 tsp Turmeric powder/haldi
4. 1 tbsp Onion (chopped)
5. 2 tsp Garlic (crushed)
6. 1 tsp Salt
7. 2 tsp Lemon juice
8. 1/2 tsp Cumin seeds
9. 2 tsp Mustard oil
10. 1/2 tsp Asafoetida

Instructions to make to make Swiss Chard with Bengal Gram Dal

1. Cook Bengal gram in a cooker for 4-5 whistles, keep it aside.
2. In separate vessel heat oil, add tempering items, once mustard seeds start splattering, add chopped onions, crushed garlic and cook till raw smell of onion and garlic goes away.
3. Now add chopped Swiss chard, green chilies and cook for 5-6 minutes once the greens are cooked add the cooked Bengal gram, salt and pinch of turmeric powder (You can add red chilli powder/ black pepper if you want little spicy).
4. Let it cook for 5-6 minutes on medium heat and adjust spices.
5. Once Bengal gram cooked with the spices, add lemon juice, mix well and turn off the heat.
6. Garnish it with fresh coriander leaves(optional). Serve with hot rice.

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So that is going to wrap it up with this special food Easiest Way to Make Speedy Swiss Chard with Bengal Gram Dal. Thanks so much for your time. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!